Dehydration happens to us all from time to time. We either become too busy to drink our daily water, some people forget, then there are some who absolutely hate drinking water and will substitute it for coffee, energy drinks, “flavored” water and so on. The body is made up of 60% water, so wouldn’t you think it’s rather important to always and that includes every single day, to fuel it with water; straight water, no flavored water? Today, we are going to be taking a quick look at what really occurs to the body when a person becomes dehydrated.
What Really Is Dehydration?
Water in general plays such a huge portion of how human beings live and function on the daily basis. Keep in mind that water will make up two-thirds of the human body. It lubricates our joints, as well the eyes, and even keeping our skin quite healthy by eliminating toxins. By having the proper amounts of water, a person will even be able to digest their foods at a more proper standpoint. Now, when the water in your body is reduced, it must be replaced in regards of an imbalance between the salts, as well the sugars inside your body, which can unquestionably effect the way you perform your daily functions. Did you know that when you lose anywhere from one to two percent of water content, you will begin to feel thirsty, which is a sign that you must replenish the lost liquid?
So, what is dehydration? Dehydration will occur when you lose too much water inside your body without replacing it. This will cause your body to not be able to function properly. Mild dehydration can be easily treatable, but please take note that if it reaches higher levels, the dehydration can become life threatening, requiring immediate medical attention. A lot of people do not think that dehydration is a serious condition, but it truly is. I mean look, our bodies are created of 60% water, so that means a lot when it comes to replenishing your daily water intake. Dehydration can cause a person to not do well on the job or in school, causing the mind to slow down and not think as keenly when hydrated.
What Are Some Signs and Symptoms of Dehydration?
Set aside from the feeling of being thirsty, or even sweating too much, there are some other signs and symptoms that I would like for you to take into consideration. Below in a listing format, I am going to provide out the mild and severe signs, as well symptoms of when a person becomes dehydrated.
- Within the mild to moderate range of dehydration: A person will experience a dry, sticky mouth, a feeling of being sleepy or extremely tired, dry skin, headache, constipation, being dizzy or lightheaded, few to no tears when crying, minimal urine outtake, cool and dry skin, as well experiencing muscle cramps.
- Within the severe range of dehydration: A person will experience extreme thirst, a feeling of annoyance, as well confusion, sunken in eyes, dry skin that doesn’t bounce back when you give it a pinch, rapid heartbeat, low blood pressure, fever, no tears when crying, little to no urination, as well any urine that is darker than usual color, and in most serious cases, a person will experience a feeling of unconsciousness or being in a state of delirium.
Keep in mind that infants are accurately more vulnerable to dehydration and that is why immediate attention must be given to them if you see the following symptoms.
- Few wet diapers
- Sunken soft spot (fontanelle) on their head
- Dry mouth
- Few or no tears when they cry
- Fast breathing
What Essentially Causes Dehydration?
There are many reasons as to why people become dehydrated such as exercising too much and so on. Keep in mind that your fat and calories are counted, but there are some other causes of dryness and below in a listing format, I am going to provide those other causes out to you.
- Frequent Urination: This can happen if you use alcohol or specific types of drugs like antihistamines, medications for blood pressure, as well antipsychotics.
- Sweating: This can occur if you tend to work in a hot environment, such as a specific level of a factory, or if you indulge in extensive workout routines.
- Diabetes: Set aside from having high blood sugar levels, please take into consideration that some medications for diabetes, such as diuretics may cause people with diabetes to urinate frequently.
- Diarrhea: This will happen, as well prevent your intestinal tract from absorbing foods which you consume, and this will make the most common form of dehydration.
- Vomiting: There are many reasons as to why a person can vomit, such as food poising, nerves, stomach viruses, alcohol poising and so on.
Who Is at Risk for Dehydration?
While everyone is at risk for dehydration if you’re not taking care of yourself within the proper formats, there are persons at a higher risk than others and a lot of it has to do with how these types of people choose to live their lives. Keep in mind that it’s especially difficult for hikers to remain hydrated from the pressure of the high-altitude places they hike, which will make them lose more sweat, as well breathe harder. Athletes in general, especially those who are involved in marathons, triathlons, as well cycling tournaments. Why would this be?
Well, the longer a person exercises, the more water (sweat) their bodies will tend to lose. A recent study concluded that basketball players are also at risk for dehydration. The study focused on seventeen males, ranging from seventeen to twenty-eight years of age, which determined their levels of dehydration stages up to four percent. The conclusion discovered that when there’s an increase in dehydration, skill performance does decrease. Infants, as well children are also prone to dehydration because their bodies are composed of seventy percent and sixty-five percent water.
Infants and children are much more vulnerable to water exhaustion, so their need for water is greater than in adults. Elderly persons will also be at risk for dehydration because their thirst mechanism will tend to weaken as their body grows older. According to the BBC News, there is research which had revealed that one in five seniors isn’t getting enough water on the daily basis and those with dementia were found to have a six-fold upsurge risk for dehydration. Keep in mind that if you’re sick with kidney disease, diabetes, cystic fibrosis, and adrenal gland disorders, you will be at more of a risk for dehydration.
How Can One Prevent Dehydration?
Keep in mind that dehydration is a life-threatening condition, it’s so important that you replenish your body with water as soon and I cannot stress that enough, but as soon as your body loses water. It’s important that you immediately place water right back in. Keep in mind that it’s not safe to replenish with sugary drinks, such as soda pops and so forth, you will need clear, natural water to beat dehydration. It would be a wise decision to always bring a bottle of water with you when you are exercising because it’s a known fact that when you are exercising, you will lose sweat (water from your body).
A lot of people do not know how much water to drink every day and if you want to go directly by the rules, then you will need to drink eight, 8-ounce glasses of water each day. Remember to always drink enough water to make your urine turn a light-yellow color. If your urine is a dark hue, then that’s the key sign that your kidneys are retaining liquids for your body to perform its normal functions. It’s important to always pay attention to people who are sick with a fever, vomiting, or have diarrhea because these types of behavioral patterns will lead to dehydration!
Drinking Sports Drinks Will Not Assist with Dehydration
Sports drinks are highly advertised throughout the media, especially with basketball advertising, but did you know that sports drinks such as Gatorade has been filled with artificial sweetening, as well high fructose corn syrup? Beverage companies will try to implement that sports drinks will help to replenish the electrolytes back into your body during exercise or various other activities, but did you know that the truth of the matter is that sports drinks will not help with hydration because of specific harmful ingredients? They will not benefit you, and these types of sports drinks may even be detrimental to your overall health. Keep in mind that a typical sports drink will have two-thirds of the sugar content of soda, which is thirty times more erosive to your teeth than straight water! High fructose corn syrup will cause damaging health impacts on the body, such as averting the natural creation of your body’s human growth hormone! Did you know that these specific sports drinks can even contribute to almost all chronic diseases such as cancer, diabetes, as well heart disease? Set aside from sports drinks, it’s also bad for your health to consume soda pop, which is equally unhealthy as sports drinks for your health. A twenty-ounce bottle of cola will give you sixteen teaspoons of sugar through high fructose corn syrup! That’s horrible and could you envision if you were working out, losing all that sweat from your body, only to replenish it with a soda pop? Water is the best way to go!
Choose to Drink Living Water
Drinking deep spring water would be the best way to go because spring water is 100% natural, which will assist with your digestion while you are eating. Please, avoid at all costs drinking tap water because this type of water holds heavy metals, fluoride, as well disinfection byproducts, which could have negative effects upon your health and if you do want to drink tap water, what I would recommend is having a filter installed in your home so that any harmful contaminants will be strained. The best water to drink is deep spring water, or some people call it living water.
According to Dr. Gerald Pollack, one of the world’s leading research scientists about the physics of water, he found that structured water or EZ exclusion zone water is the same type of water which has been found in a person’s cells. It does have a negative charge, as well works just like a battery by holding and delivering energy sources. Keep in mind that since distilled water is too acidic and alkaline water is too chalky, only organized water has the ideal PH range of 6.5 to 7.5. That’s why I accurately want you to nurture your body with structured water, as it can reinstate your body to a well-adjusted, whole state.
Understanding Other Natural Thirst Quenchers for Preventing Dehydration
If you desire to drink something more appetizing than water, you can choose raw, organic green juice made from new vegetables. I recommend refraining from drinking juice with too many fruits because it will have high amounts of sugar, as well calories. Go for a green juice formula which combines one or two fruits and larger amounts of greens like spinach, celery, or kale.
You will be able to minimize your sugar intake and still receive all the nutrients from the fruits and vegetables in their cleanest arrangements. I recommend keeping your fructose consumption below twenty-five grams each day. If you have type two diabetes, insulin resistance, or even heart disease, it would be intelligent to minimalize your total fructose to fifteen grams each day. Coconut water also serves as an astounding spare for commercially sold sports drinks. It delivers optimal health assistances due to its anti-inflammatory, amino acids, as well antioxidants.
Learn to Listen to Your Body: The Key to Avoiding Dehydration
You are the only person who knows yourself the best, so why not listen to all the red flags your body conveys out when something is wrong? If you begin to feel as though you are sweating profoundly or just thirsty for no apparent reason, well there is a reason for and it’s called being dehydrated! You must replenish your body with water immediately whenever you begin to feel those feelings throughout your body. What a lot of people do not even realize is that everyone is at risk for dehydration, regardless of physical activity or not. The key component is that if you’re not drinking water on the daily basis, you will become dehydrated! What I would recommend you doing is going back to square one by drinking eight, 8-ounce glasses of water per day!